Consistency While Traveling
Just a quick trick that I use to help stay consistent with workouts, even while traveling.
Intermittent Fasting, Going to Muscle Failure…
Tips on intermittent fasting, where to focus during workouts, and updates on my health and fitness journey.
Don’t Let a Lil Rain Get You Down
Be happy and always do what you love to do! Don’t let rain be an excuse not to get outside and enjoy this amazing planet.
Importance of Sleep
Often overlooked and undervalued is the importance of of a quality night’s sleep.
Plasma Detox Results
Seeing is believing, showing the results of the Plasma Detoxification process
Plasma Detox Explainer
Explaining the Plasma Detoxification process and benefits.
Injuries and Dealing with Them
Even while pushing your boundaries, it’s important to do so safely and within your own level of fitness. Injuries occur for many reasons and we have to deal with them as they come and do all we can to not make the same mistake which caused the injury. Keep pushing…..SAFELY!
Longevity in Life Tips
Strength training, cardiovascular exercise, shocking your system, diet, knowing your body’s current condition, and additional therapies will help all (especially my older friends) to keep healthy and moving comfortably longer in life. Enjoying our later year depends a lot on our physical ability to do so!
Benchpress @ 2AM 10x255lbs
Mike sneaks in a late night workout in a very uncrowded gym, no excuses.
Healthy Old Mike is trying
We don’t always get the things we want on the first try, the important thing is to keep trying and you will reach those goals when you do the work to get there. Today, I’m not there…YET!