Another hint to make working out easier
I forgot how much easier it is to work out when you have a partner. A partner motivates you and hold you accountable at the same time. Also, they sometimes have new exercises and ideas that you have not considered. If you sometimes struggle on your workouts alone, look to work out with a committed […]
DAILY TIPS FOR LONGEVITY
In this video, Healthy Old Mike discusses daily routine to create healthy lifestyle of longevity.
Vita Package
One reason Thailand is the leader in medical tourism
MISTAKE
The huge mistake I made in my training.
BIORHYTHM – The Human Body Loves Biorhythm
Mike discusses biorhythm, repetition, consistency and why your body craves this.
Interview with Hla Nu Tun
CLICK HERE TO WATCH THE INTERVEW Mike talks life, longevity, and health with well know and widely followed Burmese blogger Hla Nu Tun who is a relationship coach and lifestyle blogger. Her focus is on health; both physical health and relationship health.
Stress
Is stress slowing you down and what should you do about it?
An inspirational conversation with Gareth Payne
Gareth Payne is a bilateral below knee amputee. In spite of this life limitation he is still a paramotor pilot that foot launches, an actor, TV chef, and reality TV star. In the west he is not as well known, but here in Thailand he does regular TV shows, creates viral online clips, and tries […]
HOME PRE FLIGHT WORKOUT
Today I had to get a short, but intense, 20 minute workout in prior to boarding a flight. Sometimes the short workouts can be just as helpful and beneficial as the long ones.
HOME STRETCHING
As awkward and uncomfortable as it may look and feel, stretching is KEY as we get older!