The Importance Of a Good Trainer!
In this video, you will see my trainer in action. On many days, I find myself lacking energy, and having a trainer pushes me through the exercises to achieve maximum benefit. With a trainer present, I push myself much harder, making it well worth any money I spend. The accountability and motivation provided by a […]
2025 Mekong Cup Tournament Players,
2024 was our 30th Anniversary and the Bangkok Host City did video highlights, player interviews and a little bit of history of the Mekong Cup. Please enjoy the video link below and you will see many familiar faces. Also, each year at the tournament we support a local charity. This year we are supporting the Baan […]
Keep on Keeping on!
Here I am at 59 years old, still working hard. If I can do it, so can you!
Custom Planning
Getting blood work done regularly and finding where you’re deficient is a must. Creating treatments designed specifically for you will increase your longevity. Here I discuss some of the treatments and care I am receiving during a treatment session.
First time in my life to surpassed 300 pounds. 140 KG equals 308 pounds. July 2023
Counteracting Negatives
Acute physical pain puts more stress on the body than anything psychological. One of the best coping mechanisms is exercise, which releases, dopamine and endorphins, which counteract the negative effects of such extremes.
Even when the deck is stacked against you….
I have shown many videos of me performing at my best levels with Sjogrens Syndrome. I wanted to share with you what happens at least once a month when my antibodies attack my cells and I have a flare up. It attacks different parts of my body but in these pictures it impacts my right […]
No excuses
Recognize limitations and restrictions but never make excuses. Staying consistent and focused on the process will help you far more than the excuses will. How I’m dealing with a current restriction.
One minute stress reducer.
IN this video Mike shares his one minute exercise that has great exertion but gives a huge release of immediate endorphins bringing general well being when under stress.
Another hint to make working out easier (Part 2)
In my previous blog post I talked about having a training partner to make it easier. Another way to create drive and motivation is to join a team that will push you in your exercise program and for many people make it more enjoyable.